TUL 024 – Happiness: Part 1

Happiness.

We all want it.  So how can we get it?

Happiness is defined as “a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy.”

After wading through a number of academic and popular resources I’ve boiled down the essential content (you also got a taste from TUL episode 013).  On this week’s episode of THE UNSTOPPABLE LIFE I share with you not only why the topic is so relevant to us today but we’ll also play a little game that will help us address, confirm and debunk these popular thoughts and myths about happiness.

  • Money buys happiness
  • You can control your happiness
  • Exercise makes you happy
  • What I eat makes me happy
  • Adversity makes us less happy

Hang tight as today’s show focuses on the right information and next week will be all about the right application!

Don’t worry – Be Happy!

 

Author: Bart J. Shaw

Helping Ordinary People Make Extraordinary Change!

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