We all want it. So how can we get it?
Happiness is defined as “a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy.”
After wading through a number of academic and popular resources I’ve boiled down the essential content (you also got a taste from TUL episode 013). On this week’s episode of THE UNSTOPPABLE LIFE I share with you not only why the topic is so relevant to us today but we’ll also play a little game that will help us address, confirm and debunk these popular thoughts and myths about happiness.
- Money buys happiness
- You can control your happiness
- Exercise makes you happy
- What I eat makes me happy
- Adversity makes us less happy
Hang tight as today’s show focuses on the right information and next week will be all about the right application!
Don’t worry – Be Happy!